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Author: Paulina Klimanek

Chondromalacia patellae (also known as CMP or 'runner's knee') - causes, treatment

Chondromalacia patellae (also known as CMP or 'runner's knee') - causes, treatment

Lifestyle and low physical activity make our joints and muscles much less resistant to injuries. There’s even an increase in the number of younger people who are experiencing problems associated with problems typically associated with the aging process - such as joint pain and degenerative changes. Chondromalacia may be one of the causes of pain.

First aid for children and babies - how can you ensure their safety?

First aid for children and babies - how can you ensure their safety?

Learning basic first aid skills which might save a human life is paramount, and yet often neglected. In unexpected situations, we would give a lot to know how to help a child who is choking, burned, dealing with a nosebleed or loss of consciousness. However, in such cases, the most valuable commodity is time, so it's worth knowing how to behave and how to effectively perform first aid.