Most of us spend hundreds of hours each month in front of a computer and it can definitely impact our health. Increased pain in the cervical region, unsightly rounded backs, or the protruding head are some of the symptoms of emerging issues. What is the appropriate treatment? What can you do to minimize pain?
Author: Paulina Klimanek
Do you often have lumbar pain? With so many of us doing sedentary work, spending hours in front of a computer in the wrong position and too little physical activity, it's hard to get an answer other than ‘yes’. What could the cause of this pain be? Is sciatica a real threat?
Lifestyle and low physical activity make our joints and muscles much less resistant to injuries. There’s even an increase in the number of younger people who are experiencing problems associated with problems typically associated with the aging process - such as joint pain and degenerative changes. Chondromalacia may be one of the causes of pain.
Imaging tests are one of the most effective methods of a diagnosis. In a non-invasive way, they allow you to view what is happening inside the body. In what case is an ultrasound helpful? How can you prepare for an ultrasound?
Telemedicine and innovative healthcare solutions are conquering the market and becoming more and more common. How do EMR and EHR systems relate to this? Do they affect the patient and their health?
Learning basic first aid skills which might save a human life is paramount, and yet often neglected. In unexpected situations, we would give a lot to know how to help a child who is choking, burned, dealing with a nosebleed or loss of consciousness. However, in such cases, the most valuable commodity is time, so it's worth knowing how to behave and how to effectively perform first aid.
Water is extremely important for the proper functioning of our body. Despite the fact that it is the best way to quench your thirst, we often forget about it, focusing instead on calories, protein, fats or vitamins. How much water should you drink per day to prevent dehydration?