The intricate relationship between diet and health significantly influences our overall well-being. Diet encompasses the types and quantities of foods and beverages we regularly consume, playing a pivotal role in maintaining and enhancing our general health. A well-balanced, nutritious diet provides our bodies with essential nutrients, energy, and the foundational elements necessary for optimal growth and performance.
Open communication about medical issues is vital for effective doctor-patient relationships. Doctors rely on patients to share their symptoms, health behaviors, and emotional well-being. This information helps clinicians diagnose and recommend appropriate treatments. If patients withhold or misrepresent details, the advice and decisions made by doctors may not be in the patient's best interest. While it's essential for patients to provide accurate information, there's a prevailing belief in the medical field that patients sometimes withhold the truth. Limited research suggests that a significant number of patients might not share essential details with their doctors. For instance, data from the Health Information National Trends Survey (HINTS) revealed that over 12% of patients have, at some point, withheld information from a clinician due to concerns about the confidentiality of their medical data.
Dementia refers to a range of cognitive disorders affecting memory, thinking skills, behavior, and daily functionality. It's not a specific disease but a syndrome resulting from various underlying conditions or diseases that cause gradual and irreversible brain deterioration. The World Health Organization reported that in 2020, 55 million people were diagnosed with dementia, with a significant majority from low-to-middle-income regions. This number is projected to double in the next two decades.
Sleep deprivation refers to a broad concept encompassing the state resulting from insufficient sleep in terms of quantity or quality. It includes both voluntary and involuntary sleeplessness, as well as sleep disorders related to disturbances in the body's internal sleep-wake cycle.
Engaging in regular physical activity is highly beneficial for your overall well-being. It plays a crucial role in maintaining good health by enhancing brain function, aiding weight management, lowering the chances of illness, strengthening the skeletal and muscular systems, and improving daily functionality. By reducing sedentary behavior and incorporating even a moderate amount of physical activity, adults can enjoy various health advantages. Few lifestyle choices rival the impact of physical activity on one's health. Moreover, the benefits of being physically active are accessible to all and highly recommended.
Hypertension, also referred to as high blood pressure, is a persistent medical condition distinguished by heightened levels of blood pressure in the arteries. Blood pressure denotes the force exerted by the blood on the walls of the blood vessels as the heart pumps it throughout the body.
Stress is a common response to life's challenges, both mentally and physically. In small amounts, stress can be beneficial as it can motivate you to perform better. However, when faced with daily struggles (i.e., traffic, illness, and bills) you may experience overwhelming stress that exceeds your coping abilities. Your brain has an inherent alarm system that activates in response to perceived threats, triggering the release of hormones that increase heart rate and blood pressure. This "fight-or-flight" response can help you deal with the threat, but ideally, your body should return to a relaxed state once the "danger" has passed. Unfortunately, the constant demands and expectations of modern life can keep some people's alarm systems activated for prolonged periods of time.
The immune system is the primary defense mechanism that comprises an extensive network of cells, organs, and tissues. The primary function is to recognize and neutralize microorganisms (bacteria, viruses, fungi, and parasites) and "cells" that may cause harm to the organism (i.e., cancer cells).
Sleep apnea is a condition that affects sleep, where breathing stops or becomes shallow repeatedly throughout the night, lasting several seconds or even minutes each time. These interruptions in breathing can significantly disrupt the quality of sleep.
As an integral part of the male reproductive tract, the prostate is a gland is located below the bladder and surrounds the urethra. Its main function is to produce seminal fluid, a substance that is required to transport and nourish the sperm; other functionalities include urine flow control and hormone production. A variety of disorders can occur in the prostate as we will discuss in this short article.
Hormones are endogenous chemicals that act as messengers to regulate normal physiologic actions such as reproduction, circadian rhythm, mood, metabolism, sex, and growth. A hormonal imbalance is described as when an individual is producing too little or too much thus resulting in homeostasis disruption. It has been shown that even minor changes (classified as chronic or temporary) in hormones can lead to long-term complications and illnesses.
Cervical health screening is a must, don’t look the other way. It is a simple yet effective method to inspect your cervical health. As the 4th most commonly occurring cancer in women worldwide, it is imperative to get tested. Cervical cancer was shown to be most prevalent in third-world countries, thus occurring mostly in women who do not have access to medical facilities.
Diarrhea is defined as passing three or more loose or watery stools a day. It isn’t something patients like to discuss, much less have because of the accompanying consequences which impede their quality of life (bloating, gassy, and urgency of stool passage).
The subject of defecation (pooping) is an uncomfortable and embarrassing topic for most patients when asked by a physician. It is advised for patients to open up and share this information as clues may be missed by the physician in establishing a proper diagnosis. In this short article, I will point out what normal/and abnormal stools consist of in terms of color, shape, firmness, and various other characteristics that should be communicated by the patient to aid physicians in making a diagnosis.
Taking care of a child brings parents plenty of satisfaction, but also at least as much uncertainty. It's hard to find reliable, substantive answers to some questions on the internet. Meanwhile, during a visit to the pediatrician, there isn't always time to dispel all of the guardians' doubts. What questions do parents most often seek answers to?
In Poland, a primary care physician spends an average of 10 minutes on each patient. Much of that time is spent meticulously completing medical records, the rest is spent on interviewing, physical examination, and making recommendations. Patients tend to leave their appointments feeling confused, without really understanding what is wrong with them and the kind of treatment they should receive. How can we make the most of our time when visiting the doctor? What questions should we ask?
Telemedicine and innovative healthcare solutions are conquering the market and becoming more and more common. How do EMR and EHR systems relate to this? Do they affect the patient and their health?
Diabetes is a lifestyle disease that affects more and more people. It develops in secret and does not cause any symptoms for a long time. If left untreated, it leads to serious complications and considerably shortens life expectancy. We should strive to diagnose the disease as early as possible, preferably before the first symptoms occur. The article will tell you what tests to do to be able to quickly diagnose diabetes and take the right treatment.
In Poland, there are only 2.2 doctors per 1,000 inhabitants, which is the smallest number in the entire European Union. In this situation, the development of telemedicine is not only a trend but a necessary solution. E-consulting is reducing queues and saving time, providing better treatment efficiency and lowering costs. We’d like to help you understand the benefits of telemedicine.