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Category: Sleep

Sleep deprivation
Sleep

Sleep deprivation

Sleep deprivation refers to a broad concept encompassing the state resulting from insufficient sleep in terms of quantity or quality. It includes both voluntary and involuntary sleeplessness, as well as sleep disorders related to disturbances in the body's internal sleep-wake cycle.

Sleep apnea
Sleep

Sleep apnea

Sleep apnea is a condition that affects sleep, where breathing stops or becomes shallow repeatedly throughout the night, lasting several seconds or even minutes each time. These interruptions in breathing can significantly disrupt the quality of sleep.